Whether you’re embracing a nomadic lifestyle like us or constantly on the move, securing consistent access to high-quality nutrition that fuels both body and mind can be a formidable challenge. One significant obstacle is the difficulty in obtaining top-notch produce and/or the time constraints that hinder the preparation of nutrient-dense meals.
During our recent visit to the USA, we heard about AG1 (because who hasn’t!) and found it to be quite noteworthy to give it a try. In this review post, we’ll provide an overview of what AG1 is, address common misconceptions associated with the product, outline its health benefits, and subsequently share our personal experience.
What is AG1?
Athletic Green was founded in 2010 by Chris Ashenden (A New Zealander). The company’s flagship product, AG1, is a greens powder that can be made into a drink. It contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens. The goal of AG1 is to help fill nutritional gaps in your diet in a very convenient fashion.
AG1 has been crafted to address the nutritional needs of individuals seeking a convenient and comprehensive way to support their health and well-being. Pioneered by experts in the field of nutrition, this meticulously curated blend is a potent formula that enhances energy, supports immune function, and promotes overall vitality. This superfood supplement has gained acclaim not only for its science-backed formulation but also for its commitment to transparency, setting a new standard for nutritional excellence.
AG1 is available in both powder and travel pack forms, catering to the diverse lifestyles of those who prioritize health in their daily routines, making it a versatile and reliable companion for individuals on the go like us.
Ingredients List
Here are all the ingredients packed in AG1
16 Vitamins
- Alpha Lipoic Acid
- Biotin
- Bromelain
- CoQ10
- Folate
- Methylcobalamin
- Niacin (Nicotinamide)
- Niacin (Nicotinic Acid)
- Pantothenic Acid
- Riboflavin (B2)
- Thiamine (B1)
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K2
12 Minerals
- Calcium Carbonate
- Calcium Citrate
- Calcium Phosphate
- Chromium Picolinate
- Copper
- Magnesium Glycinate
- Manganese
- Potassium
- Potassium Phosphate
- Selenium
- Sodium
- Zinc Citrate
21 Whole Food Sources Nutrients
- Acerola
- Alfalfa
- Apple
- Artichoke
- Barley Grass
- Bilberry
- Bioflavonoids
- Broccoli Flower
- Carrots
- Cocoa Bean Polyphenol Extract
- Hawthorn Berry
- Lycium Berry
- Natural Pineapple Flavor
- Natural Vanilla Flavor
- Papaya (Carica Papaya)
- Pea Protein
- Pineapple
- Spinach
- Spirulina
- Stevia
- Wheatgrass
6 Probiotics
- Beta Glucan
- Bifidobacterium Bifidum
- Inulin
- Lactobacillus acidophilus
22 Adapotogens
- Ashwagandha
- Astragalus
- Beet Powder
- Burdock Root
- Chlorella
- Citric Acid
- Dandelion Root
- Eleuthero Root
- Ginger
- Grapeseed Extract
- Green Tea Extract
- Kelp
- Lecithin
- Licorice
- Milk Thistle
- Policosanol
- Reishi Mushroom
- Rhodiola
- Rose Hips
- Rosemary
- Shiitake Mushroom
- Slippery Elm
Dispelling Common Misconceptions
Like every product, AG1 has its fair share of misconceptions that I disagree with, and here they are, along with the reasons for my disagreement. Please feel free to share your perspective by leaving a comment below!
Misconceptions #1: “AG1 is another expensive/overhyped product.”
If you’ve come across AG1 and glanced at the price tag, it might seem like just another overhyped product, especially given the extensive marketing efforts by the company and the influencers promoting the product. (People like Joe Rogan or
We shared similar skepticism initially, attempting to explore more budget-friendly alternatives. However, it proved to be quite an undertaking, and there was no guarantee of matching the comprehensive ingredient profile found in this green powder.
Upon closer consideration, we found that the cost of AG1 could be justified for two reasons:
- if you like to optimize your lifestyle and don’t want to have to take a much a supplement separately. AG1 has everything you need in one single scoop.
- if used sporadically on days when maintaining a balanced diet is challenging.
Misconceptions #2: “AG1 is a replacement for a balanced diet:“
Supplements should not replace a balanced and varied diet; rather, they are designed to complement a healthy diet, not serve as a substitute. The same principle applies to AG1. AG1 won’t fix a messy diet. However, if you already maintain a pretty good diet, it has the potential to complement and enhance it.
Misconceptions #3: “AG1 Spirulina & Microcystins”
Some well known scientific in the fields of nutrition, and health (like Dr Rhonda Patrick that we like and respect) have expressed concern about the Spirulina that AG1 is made of as it could be a potential source of a liver toxin called microcystins. (Read: Source + FDA warning).
I did reached out to the responsive AG1 Support team on this concern and they provided me with the following answer that seems to address the issue:
To maintain highest quality standards, the Spirulina used in AG1 is grown in a controlled environment and is tested for microcystins by the manufacturer.
AG1 Support Team Representative – November 2023
The spirulina in AG1 is a micro-algae (Arthrospira platensis) that’s grown in a quality-controlled farm to prevent contamination and the development of microcystins and other toxins. We use third-party testing to verify there are no microcystin toxins detectable in the spirulina in AG1, and that we’re meeting the industry’s highest standards for the ingredients. AG1 does not contain AFA (Aphanizomenon flos-aquae), Microcystis, or wild harvested spirulina.
The Benefits of AG1
Here are some of the significant benefits of drinking AG1. (We’ve got this information from their website as it provides a thorough and accurate description of these benefits).
Great Health Benefits
According to the AG1 website, AG1 delivers essential nutrients for long-lasting benefits including:
Gut health
Prebiotics, probiotics, and naturally occurring enzymes bolster digestion and nutrient absorption.
Healthy aging
Coq10 and phytonutrients in AG1 promote longevity by supporting cellular metabolism and health of the skin, brain, and heart.
Focus and energy
Rhodiola, magnesium, and B vitamins support sustained energy without the caffeine crash you get from coffee.
Immune health
Your daily dose of vitamin C, zinc, functional mushrooms, and more to support immune defenses in the body.
Amazing Quality
When it comes to supplements, concerns about quality are paramount, and the company behind AG1 fully delivers on this front.
Quality ingredients
To optimize for effectiveness, the company formulate AG1 using forms of ingredients that are easy to absorb and nutrient dense, guided by the latest scientific research.
Only high standards
AG1 is one of only a handful of products to be both NSF® Certified for Sport and made in a TGA-registered facility. This means that every batch of AG1 is tested and verified to meet the gold standard for high-quality ingredients.
52 iterations & counting
The company has set the bar high by working with doctors, scientists, and researchers on 52 iterations of AG1 to date.
Our Personal Experience with AG1
We’ve incorporated AG1 into our routine for a month now, and overall, we’re quite pleased with it. We make it a part of our morning ritual, appreciating the taste, which stands out considering the typical not-so-great taste of most green powders. Mixing it is also straightforward, despite some people seeming to have issues with that.
Reflecting on the first month, I’ve personally maintained a running routine three times a week and have experienced a noticeable improvement in my performance over time. While I can’t definitively attribute this to AG1, there appears to be a correlation. Additionally, my recovery has seen notable enhancements. Apart from these positive changes, there haven’t been any major shifts, considering we already uphold a pretty good diet here in California, with access to exceptional produce and the time to prepare our meals.
In the upcoming month, we’ll be returning to Asia, where we anticipate more dining out and more challenges in maintaining a balanced diet due to that + quality/diversity of local produce. Our plan is to continue testing AG1 for this second month and observe how we feel. We intend to transition to using the travel packs on days when we’re flying (typically when our diet is less optimal) or on days when we don’t eat at home to ensure we keep our nutrition in check.
Unboxing AG1
Here’s a quick overview of what’s inside the AG1 box we received. The unboxing experience is pretty cool! AG1 comes with a water bottle, canister, and a metallic scooper. By signing up using our AG1 referral link, you’ll also receive a free year’s supply of vitamins D3+K2, along with 5 AG1 travel packs.
Try AG1 Risk Free
Every individual has a distinctive diet and lifestyle, and what proves effective for one person may not necessarily work for another. Even our personal experience may vary from yours. Our sincere recommendation, if you’re still on the fence about purchasing this ‘green powder’ due to its price tag, is that there’s nothing to lose by giving it a try. Take 30-60 days to evaluate whether your life has improved and if you feel better. If no noticeable difference occurs, you can easily request a refund and move on. And even if you see improvement but can’t afford it moving forward, you can try to find alternative solution to incorporate part of it in your diet.
The reason that we feel comfortable writing this review and suggesting this product is because the company offer a very generous 60 day money back guarantee so you can try AG1 and see by yourself. If you do not like it, they will refund your purchase, no questions asked!
If you’re not 100% satisfied, contact us within 60 days of your first order to initiate the process of receiving a refund on your original order.
AG1 – 60 day money back guarantee policy
Order AG1 using our AG1 referral link so you get to enjoy a year’s supply of Vitamin D3+K2 plus 5 free AG1 Travel Packs when you subscribe! (compare to their regular offer)
Our Bottom Line
We all have busy lives, and maintaining optimal nutrition shouldn’t be a tradeoff we should make. AG1, with its science-backed benefits, travel-friendly options, and high quality standard, stands out as a solid solution for anyone on the go like us. Give it a try, and let us know how you feel after using it for 30 days by leaving a comment below. If you have great alternatives to AG1 that we should consider, please share them with us in the comments as well!
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