In this short and practical post, I will be talking about long form journaling and provide you with resources to get you started within minutes and hopefully let you calm your mind, and get more focus and clarity for your day.
A morning routine primes your for the day. It is the first thing I do after I wake up to keep me excited and happy about life by staying energized, focused, and sharpIn this post, we cover my meditation practice, explain what meditation is all about, how to meditate, how much time to spend meditating, what you get out of this activity and provide you with resources to get you started within minutes!
Since there are a lot of things going on in the world, I thought this might be a good time to give people a break from the daily news and share some techniques that might help them also get the most out of their lives. I will be sharing the key elements of my morning routine in a short series of posts. In this first article, I will be talking about my bullet journaling routine, explaining what journaling is all about, what I am journaling about, how much time I spend on journaling, what I am getting out of this activity and provide you with resources to get you started within minutes!